These 6 fruits are not poison for diabetes, but nectar; Daily intake helps control blood sugar

A review published in Frontiers in Endocrinology shows that eating whole, fresh fruit significantly reduces blood glucose in diabetic patients. However, confusion persists regarding fruit selection, including which fruits are safe and which are not. Let’s explore 6 fruits with a naturally low glycemic index.

Post Published By: Sujata Biswal

Updated : 21 November 2025, 7:12 PM IST

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New Delhi: Eating ripe, fresh fruit doesn't have the same effects on the body as processed, sugar-rich foods like cakes and pastries. Fruits have a protective layer of fiber and water and are rich in polyphenol antioxidants, vitamins, and minerals.

A review published in Frontiers in Endocrinology shows that eating whole, fresh fruit significantly reduces blood glucose in diabetic patients. However, confusion persists regarding fruit selection, including which fruits are safe and which are not. Let's explore 6 fruits with a naturally low glycemic index.

What is the safe dosage of fruit?
Studies published in Nutrition Reviews show that people with diabetes who eat fruit have a lower risk of heart disease. Despite this, diabetics are advised to consume a certain amount of fruit.

Experts recommend that instead of eating a lot of fruit at once, divide it into three portions throughout the day and maintain a time gap between servings. Eating between two tablespoons and a quarter cup of fruit at a time is safe.

Apple
Not only does it have a low glycemic index, it is also rich in vitamin C, soluble fiber, and antioxidants.

Pear
This fruit contains up to 84% water and is also rich in fiber and vitamins, which help control blood sugar levels. Along with its low glycemic index, it increases insulin sensitivity in the body.

Avocado
Rich in healthy fats and potassium, avocado is considered very beneficial for diabetics. It reduces triglyceride and bad cholesterol levels. Its low glycemic index is considered safe for diabetics.

Pomegranate
It is considered beneficial for diabetics because it helps control blood sugar levels.

Petita
It's numerous nutrients not only make it healthy for diabetics but also help prevent heart disease. The enzymes present in it protect against the risk of free radicals.

Orange
Orange is considered beneficial for many other diseases besides diabetes. Its fiber, low sugar content, and rich vitamins C and B1 help control blood sugar. It contains up to 87% water and has a low glycemic index.