World Brain Tumor Day: Over 40,000 new cases reported every year; Tips to lower risk

Every year 40 to 50 thousand new cases of brain tumor are reported in the country. Read further on Dynamite News:

Jaipur: World Brain Tumor Day is observed every year on 8 June. This day is being celebrated to make people aware of the serious disease, reports Dynamite News correspondent.

Every year 40 to 50 thousand new cases of brain tumor are reported in the country and about 60 percent of these are primary tumors which originate in the brain itself.

On the occasion of World Brain Tumor Day, Neuro Oncosurgeon Dr Deepak Wangani of Bhagwan Mahaveer Cancer Hospital and Research Center, Jaipur said that 40 percent of brain tumor cases are secondary tumors which spread to the brain from other parts of the body.

He said that it is very important to spread awareness about brain tumor in the society and timely identification and treatment by modern neurosurgery can not only save the life of the patient but also improve his quality of life.

Symptoms Of Brain Tumor

1. Constant headache
2. Nausea and vomiting
3. Blurred vision
4. Irritability
5. Difficulty walking
6. Seizures
7. Difficulty speaking
8. Difficulty maintaining balance
9. Forgetting things repeatedly

Tips To Keep Brain Healthy

Get Proper Sleep

Brain also needs rest, so that it can store memories. While sleeping brain removes toxins. So, if you stay awake till late night, then your brain also remains active. Doctors also recommends to take seven to eight hours of sleep. You can also take short naps during the day. This will also give rest to your brain.

Follow Healthy Diet

Whatever you eat has a direct effect on your brain. One should eat walnuts and flax seeds. It contains good amount of Omega 3 Fats. Besides, pomegranate and guava are also beneficial for the brain. These can keep the brain nerves healthy.

Workout

Exercise is not only important for your body but it also keeps your brain healthy. Walking, yoga, cycling helps in better blood circulation. This improves blood flow in the brain and it also boosts memory.

Keep Your Brain Active

To keep the brain active, you can participate in small quizzes. You can read books and solve puzzles or learn new things. All these habits will help in keeping your brain healthy.

Don't Take Stress

If you take to much of stress or you feel loneliness, then it can harm your brain. In such a situation, you can talk to your closed people. This will help you overcome loneliness or else you should consult a doctor.