Karwa Chauth 2025: What should be included in the Sargi plate? Click here…

Staying without food for the entire day can cause problems like dizziness, headaches, or weakness. Therefore, at the beginning of the fast, or “Sargi,” it is important to consume some fruits that will keep the body energized throughout the day.

New Delhi: The Karwa Chauth fast is celebrated with great devotion and love every year on the Chaturthi (fourth day) of the month of Kartik. On this day, married women observe a waterless fast for the long life of their husbands and eat only after seeing the moon. Staying without food for the entire day can cause problems like dizziness, headaches, or weakness.

Therefore, at the beginning of the fast, or "Sargi," it is important to consume some fruits that will keep the body energized throughout the day. So, let's explore in this story some healthy foods that can be eaten during the Karwa Chauth fast to keep the body hydrated.

What can we eat during the Karwa Chauth fast? Can We Eat Fruits During Karwa Chauth?
Banana: The potassium and fiber present in bananas help keep hunger at bay for a long time. In such a situation, if you consume bananas in your Sargi, you can not only keep your stomach full but also keep your body energetic.

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Apple: Apples contain fiber, vitamins, and antioxidants, which can keep the body active throughout the day. It digests slowly, releasing energy gradually.

Pomegranate: Pomegranates are rich in iron and antioxidants, which can prevent anemia and prevent weakness.

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Coconut water: Dehydration is a common problem during fasting. Coconut water hydrates the body and provides essential electrolytes. Including coconut water in your Sargi Thali can prove beneficial for the body.

Dry Fruits: Dry fruits like almonds, walnuts, dates and raisins are powerhouses of energy, which not only keep the stomach full but can also help in increasing brain function and body strength.