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Moringa is currently being discussed for its strength and rapid hair growth. It’s a superfood that nourishes the roots so much that hair begins to grow at a rapid pace instead of breaking.
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New Delhi: People are often confused about whether Moringa powder or juice is more beneficial for hair growth. It's a treasure trove of iron, vitamins, and protein that can revitalize dry and lifeless hair.
Moringa is currently being discussed for its strength and rapid hair growth. It's a superfood that nourishes the roots so much that hair begins to grow at a rapid pace instead of breaking.
But the real question is: should it be taken in powder form or fresh juice? Does the powder reduce the nutritional value? Let's clear up these confusions in this article and find out which is better for you.
Moringa Juice
Drinking fresh Moringa juice is considered the most effective way to improve your health.
Maximum Nutrition: When you juice the leaves, you get all the nutrients they contain almost immediately and in full quantity because there is no processing involved. Fresh leaves have more active vitamins and enzymes.
Fast Absorption: The juice is absorbed quickly by the body, allowing nutrients to immediately enter your bloodstream and reach your hair roots.
Dietitians often recommend juicing. You can consume up to 30 ml of Moringa juice daily.
Moringa Powder
Moringa powder is made by drying fresh leaves, making it a convenient option.
Ease of Use: The powder can be used anytime, anywhere. It's easy to mix into water, smoothies, soups, or yogurt. It's perfect for those who don't have access to fresh leaves.
Best for Hair Masks: Moringa powder is ideal for external hair care.
You can make a hair mask by mixing moringa powder with yogurt, coconut oil, or aloe vera gel.
This mask helps massage the scalp and strengthen hair.
Shelf Life: The powder can be stored longer than the juice.
Which is 'best' for hair growth?
You need both internal nourishment and external care for hair growth.
To Drink: If you have fresh leaves, juice is best as it provides faster nourishment. If fresh leaves are not available, mix the powder with water or a smoothie and drink it.
To Apply: Applying moringa powder to the scalp as a hair mask or paste is excellent for nourishing the hair roots directly.
