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In Ayurveda, it is considered extremely beneficial (Immunity Booster). If you knew what a bowl of this soup could do for your body in winter, you would probably start buying it today. Let’s learn more about it in detail.
You Must Drink Drumstick Soup in Winter
New Delhi: There's nothing quite like the feeling of being wrapped in a warm blanket on a chilly winter day with a hot drink in your hand.
We often drink tea and coffee all day long to ward off the cold or take expensive supplements, but did you know that there's a seemingly ordinary vegetable in your kitchen that is actually a "health powerhouse"?
Yes, we're talking about drumsticks. The same drumsticks that we often only use in sambar or sometimes forget to buy from the vegetable vendor.
In Ayurveda, it is considered extremely beneficial (Immunity Booster). If you knew what a bowl of this soup could do for your body in winter, you would probably start buying it today. Let's learn more about it in detail.
A Powerhouse of Immunity
In winter, we fall ill very easily because our immunity weakens. Drumsticks are rich in Vitamin C and antioxidants. Drinking its soup boosts your immunity and keeps you away from colds, coughs, and viral infections.
A Remedy for Joint Pain
As the cold increases, the elderly in the house often complain of knee and joint pain. Drumsticks are an excellent source of calcium and iron.
Its soup strengthens bones and helps reduce inflammation. If you have arthritis, this soup is as good as any medicine.
Blood Purification and Glowing Skin
In winter, we drink less water, which can lead to the accumulation of toxins in the blood and make the face look dry. Drumstick soup is a natural blood purifier.
Drinking it regularly cleanses the blood and gives the face a unique glow. It also helps in getting rid of acne and pimples.
Keeps Blood Pressure Under Control
High blood pressure has become a common problem these days. Moringa contains good amounts of potassium and magnesium, which help control blood pressure. It is also very beneficial for your heart health.
Strengthens the digestive system
In winter, we often eat fried or heavy foods, which can make our stomachs feel heavy. Moringa is rich in fiber. Drinking its soup keeps the stomach clean, relieves constipation, and ensures your digestive system functions smoothly.
So, this winter, don't just stick to tomato soup. Bring home some fresh moringa, boil it, add a little black pepper and black salt, and enjoy this "cup of health."
