Juice helps improve children's diet quality

DN Bureau

People who think juices are not good for their health kids, take note! Juices are indeed good for children and improve their overall diet quality, claims a study.

Representational image
Representational image


Washington D.C: People who think juices are not good for their health kids, take note! Juices are indeed good for children and improve their overall diet quality, claims a study.

The study was published in the 'Journal of the American College of Nutrition.'

Also Read: Four renowned IAS Toppers to give success mantra to UPSC aspirants 

"Drinking 100 per cent fruit juice has many positive attributes that improve overall diet quality," stated Dr Murray, paediatric nutritionist president of the Ohio Chapter of the American Academy of Paediatrics.

Also Read | These are things to avoid drinks before going to sleep

"When juice is eliminated from a child's diet, it can have unintended negative nutritional consequences, especially for low-income populations."

"Juice has recently been cast in a negative light without scientific evidence to support these claims. This report encourages parents and other consumers to look at a child's total diet before judging foods or beverages "good" or "bad." Foods should be judged not on individual attributes such as fat or sugar but on their contributions to the diet as a whole," said Dr Murray.

Also Read: Dynamite News UPSC Conclave 2019, Know from IAS Toppers ‘How to crack Civil Services Exam’

National surveys show many Americans have poor quality diets. The report noted that while juices do lack fibre, they retain the majority of the same health-promoting nutrients, bioactive and photochemical found in the whole fruit.

Also Read | Milk consumption prevents chronic diseases

Fruit juice drinkers also have better quality diets; less added sugar and saturated fat and greater amounts of vitamin C, magnesium, potassium, and fibre than non-juice drinkers.

"Over the past three decades, fruit juice consumption has fallen substantially yet the gap has not been filled by the consumption of whole fruit. A combination of whole fruit and juice is the best way for children and adults to meet their daily-recommended fruit servings and improve their overall diet," said Dr Murray.

"Young children are typically the biggest juice drinkers. They are also the only age group in the United States consuming enough servings of fruit." (ANI)










Related Stories