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Hyderabad youths are swapping kitchens for Swiggy and Zomato, but at what cost? Rising reliance on food delivery is linked to obesity, diabetes, and lost life skills- could convenience be harming a generation’s health?
Cooking was once a basic life skill
Hyderabad: In Hyderabad and other major cities, young professionals are increasingly relying on food delivery services rather than cooking at home. While home-cooked meals are widely regarded as healthier and more nutritious, busy work schedules and urban lifestyles have made ordering from apps like Swiggy and Zomato a daily habit for many, particularly those living alone or away from family.
During recent observations in Hyderabad’s IT hub, it was noted that kitchens in many modern apartments are barely used. Young residents, whether single or married, primarily use their kitchens to reheat delivered food, highlighting a growing decline in basic cooking skills among people in their early twenties.
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Dr Sunita Sayammagaru, a physician in Hyderabad, pointed out that this trend is contributing to a rise in metabolic health issues. Many young adults cannot prepare meals and rely heavily on ready-made food. Health problems such as obesity, diabetes, and other diet-related diseases are becoming increasingly common due to the lack of balanced, home-cooked meals.
If you have someone in your life who cooks food for you with love, then you are very lucky !!
We are getting our flat redone, which is near the IT sector of Hyd. My trusted carpenter told me a truth which I was already aware of. The young crowd, the single and married people who…
— Sunita Sayammagaru 🇮🇳🇬🇧 (@drsunita02) December 18, 2025
Social media reactions reflect mixed experiences. Some users feel fortunate to have learned cooking at home, while others noted that long working hours often prevent meal preparation. Many highlighted the mental and emotional benefits of cooking, including stress relief, a sense of accomplishment, and the opportunity to connect with family.
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The outsourcing of cooking is part of a wider urban lifestyle trend where convenience often outweighs nutrition and skill development. Learning simple, healthy recipes and making cooking a regular habit can help counter these challenges. Experts suggest that practical cooking strategies and nutrition education can encourage healthier eating habits among young adults.
This trend extends beyond meals. Many individuals approach vacations as checklists, trying to cover every destination, which can leave them exhausted rather than refreshed. Experts recommend focusing on experiences and enjoying moments rather than rushing through activities, emphasizing mindfulness and overall well-being.
The growing dependence on food delivery highlights the hidden costs of convenience culture. Promoting home cooking and mindful living can help improve health, strengthen life skills, and enhance overall quality of life for young urban populations.
