Sleeping less may cause your health and sexual life

According to the researchers, if a person is getting not enough sleep then it may cause their health and sexual life .

Post Published By: DN Bureau

Updated : 29 May 2017, 12:53 PM IST

[{"caption":"Your appearance can suffer","description":"Not getting proper sleep may lead to have dark circles, a pale complexion and spots.","image":"2017\/05\/29\/sleeping-less-may-cause-your-health-and-sexual-life\/91ce6f2af43f9bdd01cf4cc33d8884f4.jpeg"},{"caption":"Can put on weight","description":"Research shows that people who sleep for less than seven hours a night tend to gain more weight and have a higher risk of becoming obese.","image":"2017\/05\/29\/sleeping-less-may-cause-your-health-and-sexual-life\/5a4348fe29767437dc9e8a1fcd1d48bc.jpeg"},{"caption":"Cause Heart disease ","description":"Long-term sleep deprivation can make you more prone to heart disease, high blood pressure and diabetes.","image":"2017\/05\/29\/sleeping-less-may-cause-your-health-and-sexual-life\/3d332d3930ebfd678a6c3f24ffb70aba.jpeg"},{"caption":"Your memory is affected","description":"Sleep optimises the process where we collect and sort new memories, remembering the important and discarding the useless. ","image":"2017\/05\/29\/sleeping-less-may-cause-your-health-and-sexual-life\/8d8b491dbacefd5506b9a06e0cbcfe68.jpeg"},{"caption":"Effect on your sex drive ","description":"Research shows those who get less sleep have a lower sex drive, according to the NHS, so there's an incentive for an early lights-out.","image":"2017\/05\/29\/sleeping-less-may-cause-your-health-and-sexual-life\/135d0bf5cc67a3aa089a86086d7b432b.jpeg"}]