Yoga can be a beneficial addition to a weight loss plan, offering numerous health benefits beyond just calorie burning.
Yoga poses help strengthen muscles, improve flexibility, and boost metabolism, contributing to overall weight management.
This pose strengthens legs, ankles, and core, helping to tone the body and burn calories.
Warrior Pose (Virabhadrasana)
Improves balance and strengthens legs, while also engaging core muscles, contributing to stability and calorie burn.
Tree Pose (Vrksasana)
A great core-strengthening exercise that also works the shoulders, back, and glutes, building overall strength and endurance.
Plank Pose (Phalakasana)
A calming pose that stretches the entire body, improving flexibility and circulation, and may also help reduce stress, which can indirectly impact weight loss.
Downward-Facing Dog (Adho Mukha Svanasana)
Targets the core, including the rectus abdominis and obliques, improving abdominal strength and tone.
Boat Pose (Navasana)
Works the obliques and core, strengthening the sides of the body and contributing to a toned physique.
Side Plank Pose (Vasisthasana)
A preparatory pose for downward-facing dog, it strengthens the arms, shoulders, and core, building overall strength and endurance.
Chaturanga Push-Up (Chaturanga Dandasana)
Strengthens the back muscles, abdomen, and legs, promoting flexibility and core stability.
Dhanurasana (Bow Pose)