Depression isn't just emotional weakness—it can also signal nutritional deficiencies in the body. Certain vitamin deficiencies, in particular, can seriously impact mental health.
Vitamin D deficiency may be a major cause of depression
Known as the "sunshine vitamin," Vitamin D helps stabilize mood.
Its deficiency can increase feelings of sadness, fatigue, and hopelessness.
Vitamin B12 deficiency is also linked to mental health disorders.
Low B12 levels can lead to neurological issues and mood disorders.
Deficiencies in these vitamins may reduce serotonin (the "happy hormone") levels in the brain.
A balanced diet and sun exposure can boost Vitamin D levels.
Vitamin B12 is found in meat, eggs, dairy, and leafy greens.
If you experience constant fatigue, irritability, or loneliness, get a nutritional checkup.
Vitamin supplements and a balanced diet are crucial for mental well-being.