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Stomach gas and acidity problems are prevalent because of inconsistent eating patterns, fried foods, stress, and a busy lifestyle. Home remedies like lemon water, asafoetida solution, and celery water can provide immediate relief without side effects. Know here how to apply these remedies
Natural ways to reduce acidity
New Delhi: Stomach gas and acidity issues is so common and almost every other person faces this problem at some point of time. There can be several major reasons for this, including irregular eating habits, fried food, stress and a hectic lifestyle.
Common symptoms of these problems include bloating, sour burps, heartburn and feeling uneasy. Even though these symptoms seem normal but they can badly affect the quality of daily life.
Often people resort to medicines for immediate relief, but in such a situation you can adopt some effective and natural home remedies, which not only provide immediate relief, but also have no side effects. So let us know in this article which home remedies can be adopted to get immediate relief from stomach gas and acidity.
Lemon contains citric acid, which promotes digestion and balances stomach acidity. Squeeze half a lemon in a glass of lukewarm water and add a little honey and drink it to reduce stomach irritation and bloating. This drink activates digestive enzymes, which helps in easy digestion of food. Lemon water is the most effective remedy to provide instant relief from gas and acidity.
Asafoetida is a traditional and effective remedy for stomach gas and acidity. It has anti-spasmodic and anti-inflammatory properties, which reduce stomach inflammation and gas. Drinking a pinch of asafoetida mixed in lukewarm water provides relief from stomach irritation and belching. It activates digestive enzymes, which helps in easy digestion of food. Pregnant women should consult a doctor before using it.
Celery is very beneficial for the digestive system. It contains a compound called thymol, which reduces gas, indigestion and flatulence. Boil a teaspoon of celery in a glass of water, filter it and drink it when it cools down. It instantly soothes stomach cramps and acidity. Consuming it regularly improves digestion and relieves constipation.
Just drinking lukewarm water also provides relief from stomach gas and acidity. It cleanses the digestive system and helps in expelling gas. Drinking lukewarm water regularly reduces bloating and indigestion. Drinking it on an empty stomach in the morning is especially beneficial, as it improves digestion.
Avoid spicy, oily and processed foods to avoid stomach gas and acidity. Chew food slowly and avoid overeating. Do yoga and meditation for stress management. Drink 2-3 liters of water daily and eat dinner 2-3 hours before sleeping. If gas and acidity are frequent or symptoms are severe, such as severe stomach pain or vomiting, contact a doctor immediately.
