Dark side of energy drinks; Here’s how they can harm your health

Energy drinks usually contain high doses of caffeine, taurine, guarana, sugar and artificial flavoring agents. These elements give instant energy to the body, but continuous consumption can prove to be more harmful than beneficial.

New Delhi: In today's fast-paced lifestyle, the consumption of energy drinks is becoming common to remove fatigue and get instant energy, especially among the youth, its trend has increased rapidly. But do you know that this immediate relief can seriously harm your health in the long run? According to experts, high amounts of caffeine, sugar and artificial ingredients present in energy drinks can have a negative effect on heart, brain, weight and mental health.

Slow poison in the guise of energy drink

Energy drinks usually contain high doses of caffeine, taurine, guarana, sugar and artificial flavoring agents. These elements give instant energy to the body, but continuous consumption can prove to be more harmful than beneficial.

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According to experts, consuming two to three cans of energy drink a day can cause abnormal heart rate, unbalanced blood pressure and in severe cases, there can be a risk of heart attack. Diabetes and obesity are also its direct effect, because they contain excessive amount of sugar, which increases blood sugar and insulin resistance.

Energy drinks can have a fatal effect on heart, brain and blood sugar. The effect of energy drinks is not limited to the body only, it also has a profound effect on mental health. By consuming it continuously, a person becomes dependent on it. This can also cause symptoms of insomnia, irritability, stress and even anxiety. Due to increased pressure on the nervous system, brain related problems can also occur many times

In a season like monsoon, when the body is already battling viruses and infections, excessive consumption of energy drinks can further weaken the body's immunity. This is the reason why experts especially recommend avoiding its consumption during monsoon.

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Who should avoid energy drinks?

• People suffering from heart disease
• Patients with high blood pressure
• Patients with diabetes
• Children, pregnant women and the elderly

What are the better options?

• Coconut water
• Lemon water
• Buttermilk
• Green tea or herbal tea
• Fresh fruit juice

Finally, the instant energy from energy drinks may provide relief, but excessive effects can be dangerous for the body. Adopt natural and balanced remedies for energy, and take care of your health.