Health: Effective Ayurvedic remedies and diet tips to reduce obesity

Ayurvedic remedies and diet tips to reduce obesity help in weight loss in a natural and safe way. Know how the ancient remedies of Ayurveda will improve your health.

New Delhi: Obesity has become a big problem nowadays. It is increasing due to wrong eating habits, less physical activity, and stress. Obesity is not only a physical unhealthiness, but also results in many serious illnesses like diabetes, heart disease and high blood pressure, reports Dynamite News correspondent.

Therefore, it is important to reduce obesity. Some of the ayurvedic remedies and diet tips to reduce obesity that should be adopted to stay healthy.

Ayurvedic Remedies

Use of Triphala: It is a powerful ayurvedic mixture that helps in increasing digestive power and removing toxins from the body. It's beneficial to take one spoon with warm water/ milk before going to bed Everday.

Betel Leaf (Paan ka Patta): Boil betel leaves in water; the extract formed is taken to relieve respiratory issues, improve oral hygiene, and potentially boost the immune system, and is very useful in reducing body fat.

Ashwagandha: A herb that helps in increasing metabolism, reducing inflammation, easing stress and anxiety, and decreasing cortisol levels. It can be taken in a powder form with either milk or water.

Cumin and Coriander: Roast cumin and coriander seeds, and make a fine powder. It is consumed with water. Helps in reducing belly fats.

Diet Tips

• Start your day with lemon and honey in warm water.
• Avoid junk and oily foods.
• Eat slowly, chew food well, and take small bites.
• Eat light meals 5-6 times a day to keep hunger under control.
• Add detox water to your daily life.
• Have herbal teas like green tea, ginger, or Tulsi tea after meals.

Exercises And Yoga

Regular physical activity also plays an important role in managing weight. For beginners, light exercises like Surya Namaskar, Pranayama and swimming.

What Is Obesity?

Obesity is a complex disease which can be define as accumulation of body fat. It can negatively impact health and increase the risk of developing various other diseases and serious health problems like heart disease, type 2 diabetes, high blood pressure, and certain cancers.

Various Causes

There are many causes that can lead to obesity. In fact it is a multifactorial condition influenced by genetics, environment, diet, and lifestyle choices. It is the result of consuming more calories than the body requires leading to fat storage.