Beetroot is beneficial from skin to heart: Know 6 effective ways to include it in the diet

Regular consumption of beetroot increases the body’s immunity, removes anemia and improves the digestive system. It is also helpful in controlling blood pressure.

New Delhi: Beetroot is often seen only as a salad, but it is a superfood whose power lies in benefiting every part of the body.

It contains many essential nutrients like manganese, potassium, iron, folate and vitamins C, A, B6, which not only strengthen the immune system, but also keep everything from the brain to the skin healthy.

According to experts, regular consumption of beetroot increases the body's immunity, removes anemia and improves the digestive system. It is also helpful in controlling blood pressure. Not only this, the antioxidants found in beetroot also brighten the skin by protecting it from the harmful rays of the sun.

Special benefits of beetroot:
Natural glow to the skin:
The antioxidants and vitamin C present in beetroot help in making collagen by protecting the skin from the harmful rays of the sun. This keeps the skin tight and shiny.

Improves hemoglobin:
Beetroot is rich in iron and helps in increasing blood, especially for people suffering from anemia.

Beneficial for the brain:
The nitrates present in it ensure better blood flow to the brain, which increases mental clarity and can provide relief from problems like depression.

Improves digestion:
Beetroot, rich in fiber, cleanses the intestines and improves digestion.

Possibility of cancer prevention:
Research has found that the betanin element present in beetroot can help prevent the growth of cancer cells, especially in stomach, intestine and breast cancer.

A boon for heart health:
The nitrate found in beetroot converts into nitric oxide, which controls blood flow by dilating the veins and reduces blood pressure.

Why is beetroot important for pregnant women?
Pregnant women often have to deal with anemia and folic acid deficiency. Beetroot not only removes these problems but also helps in the development of the fetus, which also prevents spinal diseases.

6 easy ways to include beetroot in the diet:

Add raw beetroot pieces to the salad

Make beetroot halwa by grating it

Make beetroot roti by mixing it with wheat flour

Prepare beetroot sherbet

Make beetroot vegetable with cheese

Drink beetroot juice on an empty stomach in the morning

Nutrients (per 100 grams of beetroot):

Vitamin C: 6%

Potassium: 8%

Manganese: 14%

Folate: 20%

Fiber: 3.4 grams

Carbohydrates: 6.7 grams

Protein: 1.7 grams