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Behold Ladies: Busy women with heart disease need flexible lifestyle programmes
In recent study researchers have found that women with cardiovascular diseases need options for lifestyle programmes that fit their busy schedules.
Washington DC: In recent study researchers have found that women with cardiovascular diseases need options for lifestyle programmes that fit their busy schedules.
On International Women's Day, the study was published in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC).
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According to senior author of the study, Jennifer Reed of the University of Ottawa Heart Institute, Canada, "Women tend to prioritise others before themselves.
The realities of modern life require women to address multiple family, community, social and work-related demands. As a result, many feel they do not have time for cardiac rehabilitation.
"Cardiovascular disease is the leading cause of death in women worldwide; in 2015 it accounted for one-third of all female deaths. Following a cardiac event such as a heart attack, patients are advised to attend cardiac rehabilitation for exercise training, lifestyle education, smoking cessation, and psychological support.
These programmes improve fitness, quality of life, mental health and survival, and reduce the risk of further events.
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However, approximately 10-20 percent fewer women than men participate in cardiac rehabilitation, and women are more likely to drop out (35 percent of women quit versus 29 percent of men).
In contrast, women are high users of local exercise classes: many women attend at least 70 percent of the sessions on offer."What lessons can we learn from these community physical activity programmes to increase women's uptake of cardiac rehabilitation? This important question formed the basis of our review," said first author and PhD student Ms.
Sol Vidal-Almela of the University of Ottawa Heart Institute.The authors reviewed a decade of literature to identify what stops women with heart disease from attending cardiac rehabilitation, and the characteristics of local exercise programmes (not specifically targeting people with heart disease) that could overcome those hurdles.
Multiple barriers to participation were identified. Some women view cardiac rehabilitation as a "men's club". Classes are at set times and incompatible with women's daily schedules.
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Women do not enjoy the physical activity offered and it does not fit their needs: some find it too physically demanding, while others want it to be more challenging. Women frequently lack social support and feel guilty for deserting their family.
Classes are often at hospitals far from home; women without a car and poor access to public transportation do not want to inconvenience others to drive them.
Local exercise classes offered different times and types of exercise at convenient locations. The authors identified ways to modernise cardiac rehabilitation and make it more attractive to women:Offer enjoyable physical activity such as Zumba, soccer, group walking, tai chi, qigong, technology-based balance exercises (e.g. Wii Fit), dancing, and Nordic walking.Tailor classes to ability: older women may benefit from exercises to help them perform daily activities (e.g. dressing, reaching a cupboard, moving in and out of a chair or bed) and reduce their risk of falls, while younger women may prefer more challenging activities such as high-intensity interval training.
Provide flexible class times that are compatible with women's busy schedules. For example, offer daily exercise sessions and encourage women to attend two to three times a week, or modify the activity depending on the weather (e.g. outdoor walking or indoor DVD dancing).Hold classes closer to participants' home, workplace or faith-based institution.
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Promote social interactions through group activities (e.g. healthy recipe preparation) and allow partners, friends and family members to join in.Ms Vidal-Almela said: "We are experiencing a shift in family responsibilities towards more equality, but today's women with heart disease are still more likely to be a caregiver than men.
Multiple class options throughout the day may particularly benefit younger women who report lack of time, family and work commitments as barriers to attending cardiac rehabilitation." (ANI)