Health Tips: Dates, a gateway to well-being wonders

DN Bureau

Dates are the exceptional dry fruit and super food to consume. Know the benefits. Read further on Dynamite News:

Representative image
Representative image

New Delhi: Dates are the exceptional dry fruit and super food to consume. Know the benefits 

1. Dates Boost Bone Health: Packed with selenium, copper, manganese and magnesium. Dates can do wonders for our bone health. All of these are necessary to strengthen our bones.

2. Crammed with Vitamins: Flooded with vitamins B1, B2, B3 and B5, dates surges our energy levels. Dates are also come with natural sugars.

3. Lowers Cholesterol:  Dates should be consumed daily in order to main weightloss. It lowers cholesterol level as well.

4. Glossy Skin: Dates also contain essential  vitamins C and D that work on our skin's elasticity and keep it smooth and amiable. 

Here Are 5 Lip-smacking Dates Recipes :

1. Stuffed Dates With Blue Cheese

Yes, that’s incredible Blue cheese and dates are alienated ingredients for several people. You can’t resist to have this dish. Blue cheese can be mashed with parsley and chopped walnuts stuffed inside deseeded dates, This effortless dates recipe can be served.


2. Sweet Date Chutney (Khajur Ki Chutney)

Who doesn’t love Khajoor ki Chutney? A combination of sweet and tangy chutney made with the tanginess of tamarind, ginger and dates along with a pinch of salt. Dates chutney is drool worthy and can be served with snacks to get the scrumptious taste.


3. Dates And Nuts Ladoo

Appetizing ladoo recipe can made totally sugar free and brimmed with the goodness of dry fruits.It is extremely easy to prepare at home with a few ingredients. A healthy mix of dry roasted nuts like almonds, cashews, pistachios and peanuts along with dates and coconut blended well can be added to the ladoos. 

4. Eggless Date Cake

Cakes are the gateway to celebrations.

A healthy, toothsome, easy and eggless cake recipe can be prepared at home. The essential ingredients are almonds, milk, dates that are baked with love. 

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