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People readily consume it in any form, be it juice, pickle, powder, or supplement. But one thing most people do not know is that eating Amla is not beneficial for everyone. Yes, while it is healthy, it can have adverse effects on some people.
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New Delhi: We all consider Amla a superfood, and there are not just one or two but many reasons for this. It is rich in Vitamin C, contains many antioxidants, and is considered beneficial for digestion, immunity, and skin.
People readily consume it in any form, be it juice, pickle, powder, or supplement. But one thing most people do not know is that eating Amla is not beneficial for everyone. Yes, while it is healthy, it can have adverse effects on some people.
Why? Because research shows that Amla contains certain natural compounds that can cause allergic reactions, itching, or swelling in sensitive people. Furthermore, consuming Amla can worsen certain medical conditions.
This means that while Amla may be a superfood, it is not for everyone. It's crucial to understand your body and your health conditions before consuming it. Let's explore the types of people for whom amla can be a disease-causing food.
1. People with very low blood sugar levels: Amla can lower blood sugar even further. If your sugar levels drop quickly, you experience dizziness or weakness, avoid consuming amla without consulting a doctor. This could worsen the condition.
2. People with acidity: Amla can sometimes cause problems for people with sensitive stomachs. Because amla is very sour and acidic, it can cause acidity, heartburn, gas, bloating, and stomach pain. If you already have ulcers, gastritis, or acid reflux, it's best to avoid eating raw amla or amla on an empty stomach.
3. People taking blood-thinning medications: Amla itself thins the blood. If you take medications like warfarin, aspirin, or clopidogrel, amla may increase the risk of bleeding. People with bleeding problems should also use it with caution.
4. Those with kidney problems or a history of kidney stones: Amla contains high amounts of vitamin C, which forms oxalate in the body. This oxalate can contribute to kidney stones. If you have had kidney stones or have kidney problems, avoid consuming amla in large quantities.
4. Pregnant women should avoid it: While consuming amla in small quantities is generally safe for pregnant and breastfeeding women, excessive consumption may increase stomach problems. Consuming too much amla can cause stomach upset, diarrhea, or cramps. High doses, especially in supplement form, should not be taken without consulting a doctor.
5. Those with allergies: Some people may be allergic or sensitive to amla. In such cases, symptoms such as itching, rashes, swelling, nausea, or stomach pain may appear. If you experience any of these, stop consuming amla immediately.
Amla is very beneficial, but not for everyone. If you have any of the conditions mentioned above, introduce amla slowly or consult a doctor. It's not necessary to follow every new health trend. The most important thing is to see if it's right for your body.
