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According to doctors women should make the necessary dietary changes after the age of thirty in order to maintain their health and vitality for a long time.
Healthy diet for women in 30s
New Delhi: Women reach a significant life milestone when they turn thirty when they are so preoccupied with their families, careers and other obligations that they frequently neglect their health.
However after this age symptoms like fatigue loss of skin glow bone weakness hormonal changes in the body and a lack of metabolism begin to show. The proper diet is especially crucial in such a scenario in addition to skincare and exercise. Dietary changes must be made.
According to doctors women should make the necessary dietary changes after the age of thirty in order to maintain their health and vitality for a long time.
First and foremost since aging causes bones to weaken and raises the risk of conditions like osteoporosis an increase in calcium and vitamin D intake is necessary. Regular exposure to sunlight and consumption of milk curd cheese eggs and soy products are essential. On the recommendation of a physician vitamin D supplements may also be taken if necessary.
In women iron deficiency is a common issue. Iron deficiency is also a common problem in women which increases after 30. Issues like weakness hair loss and exhaustion can result from an iron deficiency. Thus the diet should contain foods high in iron such as spinach beets pomegranates pulses jaggery dates and raisins.
When metabolism is slow weight gain occurs. Because they help with weight control and digestive system improvement a diet high in fiber such as whole grains fruits green vegetables oats and brown rice should be prioritized in such circumstances.
A person should eat foods high in antioxidants such as amla lemon berries green tea tomatoes and dry fruits because as they age their skins radiance begins to fade. By combating free radicals these compounds maintain youthful radiant skin. Hormone balance is accomplished by fats.
In addition womens diets must include healthy fats like avocado nuts seeds (such as flax and chia) and olive oil. Both heart health and hormone balance benefit from these fats. Remember to drink water and detox drinks.
Sufficient hydration keeps the skin hydrated and the body cleansed. The body is also kept hydrated by drinking lemon water coconut water and herbal tea.
