Japanese Interval Walking: A unique method to control High Blood Pressure

Researchers in Japan have created a unique method for blood pressure control. This is referred to as interval walking. Let’s examine interval walking  and its impact on blood pressure regulation.

New Delhi: These days high blood pressure (BP) is a prevalent yet harmful issue. The heart, kidneys and brain are all gradually impacted by high blood pressure.

This explains why hypertension is sometimes referred to as a silent killer. In addition to taking medication to manage it lifestyle modifications are crucial. A unique Japanese trick is still being discussed in this episode. Researchers in Japan have created a unique method for blood pressure control. This is referred to as interval walking.

Let's examine interval walking  and its impact on blood pressure regulation.

What Is It?

Japanese professors Shizue Masuki and Hiroshi Nose created interval walking training in 2007. This method splits walking into two phases.

How To Walk In Intervals?

Take a fast walk. For three minutes walk quickly which will raise your heart rate and cause your breathing to become a little quicker. Proceed slowly. After that take a three-minute nap. Five times this pattern is repeated. That is a total of thirty minutes of walking of which fifteen minutes are spent at a fast pace and fifteen minutes at a slow pace.

How Is Blood Pressure Controlled?

Interval walking activates the body's blood vessels and improves blood flow, this studys report states. Interval walking can lower blood pressure by roughly 5 mm Hg at the diastolic and 9 mm Hg at the systolic levels.

Walking is a useful trick to incorporate into your daily routine if your blood pressure occasionally rises. In a few months you'll notice a difference. Additionally this method improves the body's capacity to absorb oxygen which is advantageous for people with high blood pressure. And there are a lot more benefits.

Walking at various intervals has numerous advantages beyond lowering blood pressure. For example. This expands the capacity of the lungs. increases leg strength which improves daily performance. It is particularly crucial for those with type-2 diabetes to control their blood sugar. In addition walking for a short while each day improves mood promotes deep sleep and lowers stress.

How To Begin?

Begin by going three minutes slowly and one minute quickly. Up to three minutes of fast and slow movement should be done gradually. Keep your eyes forward and your back straight at all times. Walk in this manner while being watched by someone else in the beginning.