Sona Saini
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Jeera water, made by soaking or boiling cumin seeds in water, is a popular natural remedy for weight loss.
To add jeera water to your weight loss routine, start by soaking one to two teaspoons of cumin seeds in a glass of water overnight.
In the morning, strain the water and drink it on an empty stomach for best results.
Alternatively, boil cumin seeds in water for 5-10 minutes, let it cool, and drink it before meals.
Jeera water helps boost metabolism and aids digestion, which can support weight loss.
It also helps reduce bloating and detoxifies the body.
Staying hydrated with jeera water can enhance your overall wellness along with weight loss.