7 Science‑Backed Benefits of Meditation

Calm

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Focus

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Emotion

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Awareness

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Sleep

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Health

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Control

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7 Science‑Backed Benefits of Meditation

BY aLIVIA mUKHERJEE

Calm

Regular meditation helps reduce the body’s stress response by lowering cortisol levels and heart rate.

Focus

Meditation strengthens attention span and working memory.

Emotion

By practising mindfulness and self‑awareness, you improve emotional regulation.

Awareness

Meditation builds self‑awareness, enabling you to observe thoughts and behaviours without judgment.

Sleep

Regular practice helps calm the mind and quiet racing thoughts.

Health

Meditation improve heart‑health markers and strengthen immune function.

Control

Consistent meditation cultivates greater mental resilience and decision‑making capacity.