Stop Procrastinating: Unlock Your Potential

By: Nandini Sharma

24 July2025

By: Google

Procrastination: It is an act of letting go something that you should do till another day or time, because you do not want to do it.

The 2-Minute Rule: If a task takes less than two minutes, do it immediately.

Break it Down: Chop large tasks into tiny, manageable steps.

Eat the Frog": Tackle your most dreaded task first thing in the morning.

Pomodoro Technique: Work for 25 minutes, then take a 5-minute break.

Set a Timer: Commit to just 15 minutes of focused work; often, you'll keep going.

Reward Yourself: Acknowledge and celebrate small achievements after completing a task.

Mindful Breathing: When caught in a thought loop, focus on 5 deep, slow breaths.

Take Action (Even Small): Instead of endlessly analyzing, take one tiny step forward.

Brain Dump: Write down all your swirling thoughts on paper to clear your head.