7 Health Benefits of Strawberries

by Alivia Mukherjee

Rich in Vitamin C

Strawberries help strengthen immunity and protect the body from infections.

Good for Heart Health

They support healthy cholesterol levels and improve overall heart function.

Aids Digestion

High fiber content helps improve digestion and gut health.

Supports Skin Glow

Antioxidants in strawberries help keep skin fresh and youthful.

Helps Control Blood Sugar

Strawberries have a low glycemic index, making them suitable for balanced energy levels.

Helps Control Blood Sugar

Strawberries have a low glycemic index, making them suitable for balanced energy levels.

Boosts Brain Health

Regular consumption may help improve memory and brain function.

Low in Calories, High in Nutrition

Perfect for a healthy snack without adding extra calories.