Sona Saini
You still feel exhausted even after having one or two cups of coffee
Your body feels heavy, and you experience frequent headaches or pressure behind the eyes.
Concentration becomes difficult, and your mind feels foggy despite relying on caffeine.
Small things start irritating you easily, and your mood keeps fluctuating throughout the day.
You struggle to fall asleep or stay asleep at night, even though your body feels tired.
Your muscles feel sore or weak without any intense physical activity or workout.
Motivation drops, and even simple tasks feel mentally exhausting.
You feel drained from morning till night, signaling your body needs proper rest and recovery