Juicy Vitamin C Heroes: Your Guide to the Best Fruits
By: Nandini Sharma
Img: Pinterest
5 Aug 2025
Guava: This tropical fruit is an excellent source of Vitamin C. A single guava can contain more than the daily recommended amount
Kiwifruit: A medium-sized green kiwifruit provides a significant amount of Vitamin C, along with other beneficial nutrients like fiber.
Kiwifruit: A medium-sized green kiwifruit provides a significant amount of Vitamin C, along with other beneficial nutrients like fiber.
Strawberries: A popular and delicious berry, strawberries are a reliable source of Vitamin C and other antioxidants. A cup of sliced strawberries contains more than a day's worth of Vitamin C..
Oranges: One medium orange provides a substantial amount of Vitamin C, and orange juice is also a major source in many diets.
Pineapple: A cup of pineapple contains a high amount of Vitamin C, and this fruit can also aid in digestion.
Cantaloupe: This melon is a thorough source of Vitamin C and is also high in carotenoid antioxidants that support eye health.
Mango: This popular summer fruit contains a respectable amount of Vitamin C, along with other vitamins and antioxidants.
Pineapple: A cup of pineapple contains a high amount of Vitamin C, and this fruit can also aid in digestion.
Pineapple: A cup of pineapple contains a high amount of Vitamin C, and this fruit can also aid in digestion.