Sona Saini
12 August
During the rainy season we should take ginger. It may help to fight colds and coughs and improve digestion
It can protect you from seasonal infections like bacteria, viruses, and fungi. Garlic have anatural antibacterial and antiviral properties.
It has a good property to boost immunity, fight infections, improve digestion and reduce inflammation.
You can enjoy hot soups in the rainy season. Soup can keep you warm and hydrated while adding nutrients.
You can eat fruits like apples, pears, pomegranates and jamun amide monsion. Seasonal fruits has vitamins & antioxidants proporty.
Spinach, fenugreek, and amaranth are an important part of a healthy diet. They’re packed with micronutrients and flavor, and they’re low in calories.
Steamed corn offers several health benefits. It's a good source of fiber, vitamins, and antioxidants, which can support gut health, boost energy levels, and protect against oxidative stress.
It's beneficial to their nutritional value and ability to support digestion when prepared properly. They are excellent sources of plant-based protein and fibre.
Herbs like ginger, tulsi and peppermint can help strengthen the body's defenses against monsoon-related illnesses. Particularly boosting immunity, aiding digestion, and promoting relaxation.