Ayushi Bisht
Want to boost your endurance and power through workouts? These 6 superfoods can help!
Oats – Packed with complex carbs, oats provide steady energy for longer workouts and endurance.
Bananas – Rich in potassium, they help prevent muscle cramps and keep your energy levels stable.
Beets – Full of nitrates, beets improve blood flow and naturally boost stamina.
Spinach – Loaded with iron, spinach supports oxygen transport to your muscles for sustained energy.
Almonds – A great mix of protein and healthy fats to fuel your body and aid recovery.
Salmon – Omega-3 fatty acids in salmon reduce inflammation and help muscles recover faster.