by alivia Mukherjee
Bananas are rich in potassium which helps maintain healthy blood pressure and supports heart function for overall cardiovascular well-being.
The fiber in bananas, including pectin and resistant starch, helps regulate digestion supports bowel regularity and nourishes good gut bacteria.
With carbohydrates and natural sugars like fructose and glucose bananas offer an easy and quick source of energy perfect for busy days or before workouts.
Bananas have a low to moderate glycemic index and soluble fiber that can help moderate blood sugar levels when eaten in balanced portions.
They provide vital vitamins and minerals including vitamin B6 vitamin C magnesium and antioxidants that support overall nutrition.
Bananas contain tryptophan and B6 nutrients that aid serotonin production helping to enhance mood reduce stress and support brain health.
High fiber content helps keep you feeling full longer which can assist in weight control and reduce snacking between meals.