Ayushi Bisht
Rice is a staple food for millions around the world and offers several health benefits when eaten as part of a balanced diet.
Good source of energy – Rice provides carbohydrates that fuel daily activities.
Easy to digest – Gentle on the stomach, making it suitable for all age groups.
Naturally gluten-free – A safe grain option for people with gluten intolerance.
Supports heart health – Low in fat and cholesterol when eaten plain.
Helps maintain gut health – Especially when consumed with fiber-rich foods.
Helps maintain gut health – Especially when consumed with fiber-rich foods.